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Get Fit Friday: Improve your health and fitness

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FORT WAYNE, Ind. -- Personal trainer Mike Fiacable joins Fort Wayne's NBC Today anchor Julian Teekaram and Meteorologist Nikki Pietrus for a fun, total-body workout!

No matter where you are in your fitness journey, getting off the couch and moving is the most important thing.

Check out these moves you can do in the comfort of your own home!

Julian Teekaram

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