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Get Fit Friday: Interval Training

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FORT WAYNE, Ind. -- Interval training is a great way to get your heart rate up, as well as strengthen your muscles.

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Randy Del Valle

Randy Del Valle is the producer of Fort Wayne’s NBC Today. The Boston, Massachusetts native graduated from Quinnipiac University in 2019 with a B.A. in journalism. You can follow him on Twitter: @Randy_DelValle

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